Everybody has heard of calories, and most people that have been on a diet at one Green Coffee Plus time in their life has more than likely counted them. The more calories we consume then the more we need to burn to help us achieve our weight loss. So the less calories we consume the less we need to burn. This boils down to the fact that if we cut down on our fatty high calorie foods the less weight we shall gain. And if we add some exercise into our lives to help burn off the calories then this is even better. This doesn't mean we have to go entering into marathons or anything, just change a few things. Walk instead of using the car so much or take up swimming a couple of times a week. You could even take up swimming and walk to the swimming pool if you like. As the saying goes, "every little counts".
Do some aerobic exercise. Join a gym or start doing some aerobic exercise at home if you can and then join a gym if you think you will keep it up. Joining a gym has lots of advantages that we don't really need to go into here. Even better than joining a gym some say would be to invest in a home gym if you can afford it. This way you have no excuse not to exercise, and you can do it whenever you feel like it and all in the privacy of your own home. After a while you will feel the benefits of exercise and you will start to see the benefits also and then ask why you ever thought, "I cannot lose weight".
If you haven't yet invested in a weight loss program then you may want to consider it. There are a lot of programs out there, some better than others, but with a bit of proper research on the internet it shouldn't be hard to find a good one. These are beneficial in the fact that the good ones will have everything you need. It should have meal plans so you know what you should eat, and when, and how often. It should have all the exercises you need to do for proper healthy weight loss, when you should exercise, how often etc. It should have a body tracker so you can track your progress. It should have videos so you can see for yourself how you should exercise properly.