Apples: "An apple a day keeps the doctor away" is technically Beta Glucan Blood Sugar Reviewcorrect. In a study published in the 2004 issue of the Nutrition Journal, the researchers of Cornell University, New York found that apples can lower your risk for diabetes. You see, apple peels have quercetin, a chemical component that has the ability to decrease and control your blood sugar. Furthermore, in a clinical trial mentioned in this study, eating apples was observed to cause weight loss in middle-aged overweight women. As stated by the National Diabetes Information Clearinghouse, obesity is strongly associated with the development of Type 2 diabetes. On the other hand, even a modest weight loss of ten to fifteen percent of your original body weight can decrease the risk of developing this lifestyle problem.
American Ginseng Berry: In a study published by the Journal of Food Science in October 2007, it was noted that the American ginseng berry has the ability to lower blood sugar levels and body weight. In this study, laboratory mice were given American ginseng berry juice at a dose of 0.6 ml per kilogram body weight for ten consecutive days. After this observation period, the volunteers were seen to have improved glucose tolerance results, and their weights were significantly reduced. Thus, the researchers of this study concluded that the American ginseng berry, when used as a food supplement, may have an important functional value for Type 2 diabetics. However, there are still no existing clinical trials performed on humans to support this finding.