When people lose weight it is often in a unhealthy APEX Forskolin Review manner especially with all the bogus diets and so called healthy foods available today. So how can you lose healthy weight? Well for starters the word diet should be deleted from the dictionary as you do not have to starve with no food to lose weight because this in fact will make you add weight.This is because it actually lowers your metabolism because your body wants to hold onto the energy that is left over. When losing weight you want to be burning as many calories a day as possible and this is actually done by eating more and I suggest you eat five smaller meals a day. This will increase your metabolism because of the energy needed to digest the food.However these foods must be as healthy as possible and foods that contain all the fat burning nutrients and minerals are raw nuts, fresh fruit, all vegetables, chicken breast, salmon, tuna, organic dairy, oatmeal and flax seeds.Many people make the mistake of eating wheat foods when trying to lose fat but they actually create a sludge like liquid in your colon which ceases fat burning. People wonder why they can not lose weight and this is one of the major problems of today's society. This can be fixed quite easily and in most cases a detox will work fine so if you have been trying to lose weight for a long time now with no success you are most likely suffering from this problem.Want to Lose Weight And Look Sexy? It's easy. Most people make a big deal about weight loss. It's because they don't know what works and what doesn't. The main reason for their failure is that they commit mistakes. When you make mistakes, everything doesn't turn out to be perfect. Here are a few deadly mistakes you must never commit if you want to lose weight fast...Starving/Eating Too Little - Starving is the most obvious thing to do if you want to lose weight. Actually, it's not true. Success comes when you are counter intuitive a.k.a not so obvious. You must eat a lot of food. You must never be hungry. You've got to fill your stomach completely. Starving doesn't help you lose weight. Your food directly affects your weight. Eating foods high on carbohydrates, caffeine, sugar (soft drinks) and MSG will not help you lose weight.