The mentality of a real athlete is to constantly push their bodies to do APEX Booty more and more, to get to that next level. For those who love to train hard on their own with any type of cardiovascular exercise such as running, spinning or cycling you might want to consider adding more speed to your routine. Although form and technique always remain important, adding speed to your exercise routine will not only increase your maximum heart rate levels, but it will also present itself as a new challenge, something to conquer. Obviously, there are limits to just how fast you should go, however, both your heart and your routine will be grateful for the new challenge!
If you are considering adding speed to your cardio exercises, you should do it smartly and gradually. It is not recommended that you simply start sprinting from one day to the next, but rather, you should increase you speed in increments and be consistent. In the beginning, this will obviously be more difficult, but as with all things athletic, once your body understands what it needs to do, it will start performing, as long as you put in the energy and commitment that is needed.
In order to better increase your speed training you should definitely add some components to your regular training sessions such as:Work on your core muscles - these muscles are responsible for every movement you do, so getting them in tip top shape is the first order of business when it comes to pushing your routine to the next level; Work on your balance. Increasing your speed is fine, but if you cannot balance properly you run into the chance of giving yourself serious injuries. There are several exercises that you can do to perfect your balance and posture.