Individual bodies preserve more excess fat throughout distinctive areas.APEX Belly MeltMen and post-menopausal females usually have additional visceral fat, that is stored around the organs and produces an apple-shaped physique. Pre-menopausal women preserve extra subcutaneous extra fat (beneath the skin), especially about the hips, thighs as well as breasts, giving a pear-shaped body or hour-glass figure.Visceral fat is a lot more hazardous since it contributes to heart disease. A lot of people who appear fairly slim can nonetheless possess a significant amount of visceral fat.So any time that you are keeping to your eating strategy but do not appear to be looking any leaner, remember that you may be losing visceral fat. This is an important and vital step on your road to a much better body.The fact is a 1200 calorie diet can indeed deliver effective weight loss results IF it is done correctly, which means making those 1200 calories count, and not just simply aiming at the figure and disregarding everything else. Those 1200 calories could easily be eaten in a single meal, and just eating once a day will in fact be very detrimental to your over-all health and weight loss targets because it will slow down the body's metabolism drastically and thus slowing down the rate that your body would otherwise be burning energy.