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User:7 Minute Mindfulness Review

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We then discussed the gifts to be exchanged. The blanket signified comfort. Tobacco came 7 Minute Mindfulness from mother earth. The currency represents fair exchange, something of value for something of value. In retrospect silver or gold would be more fitting, (because Federal Reserve Notes by definition represent DEBT.) The personal gift to me is most significant.A co-worker provided two nice pieces of her artwork that obviously had been well thought out and highly symbolic. One pencil, the other colored pencil. For a moment I was jealous, that turned to envy, that quickly dissipated, ending up as self loathing.Another Co-worker gave up a very special watch that she had been given as a youth. Later she lost the watch in a pond. She recovered the watch, however it was in non-working condition but very special to her. And so it went with my-self and another co-worker explaining our gifts.

It is important to note that typical ceremony participants are a diverse group with multiple religious backgrounds. The instructor clarified that while we all may have different belief systems, spirituality comes within all denominations. In order to stay true to the Crow Ceremony it is necessary to offer a prayer to The Great Father, or Grandfather. Also it is necessary to pay homage to Mother Earth. I personally had no problem with the Crow belief system. My personal preference however is to pray first to mother earth, then father sky. Does that make me a mamma's boy?

After the gifts were collected we circled out in clock-wise rotation symbolizing an upward spiral vortex.We then had yet another co-worker available to operate the door opening. This person, (doorman) was also responsible to pass "hot rocks" and water through the door opening at the appointed time. It is interesting that the door person is also responsible to keep trespassers from walking between the fire pit and the sweat lodge. That prevents negative energy from permeating the area. Those participating in the sweat ceremony had already conducted the ritual at the circle.


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