1st - The best time of day to really focus on 30 Day Ketosis Diet your mental side of weight loss is at night when you're laying in bed. This is your most relaxed time of day and you can calmly address your short term and long term goals. 2nd - You have to refocus, daily, weekly, monthly. Many people will hit a short term goal and then become satisfied because they have lost a little belly fat. YOU can't fall for this. It's extremely important to put the past behind you and refocus your efforts on what you need to accomplish tomorrow, the next day and so on.
If you're serious about long term weight loss, changing your diet and really creating a new lifestyle with a focus on your health you have to realize how important the mental side is. If you don't address unhealthy habits properly you can be assured it will happen again a month down the line. Just by applying the two simple mental tricks above and commit yourself to them, you will notice a difference in your diets and workouts. These are a few basics but it gets you thinking along the right lines if your ultimate goal is to lose belly fat during 2010 and beyond.