I believe in a high fiber, low fat diet. Period! This is the way to feed your body 30 Day Ketosis Diet Review so it functions at its best. Period! In addition, you must drink four to five 16 oz. bottles of water every day. Drink, drink, and keep drinking! Lastly, get a notebook and plan to document everything you put into your mouth starting today. Itemizing your food intake is a crucial step toward self-awareness! You will be astounded at what you eat without thinking.
Basically, I want you to plan a different menu for breakfast, lunch and dinner. You will vary the meals from day to day, but only slightly. I want you to eat the same portion size every day. No matter what! Even if you feel hungrier one day than you did the day before, you must not eat more. Know in advance that you will be eating a healthy, nutritious, and well-balanced diet, a food plan that is healthier than any you have followed in a long time. Because of this, you will begin to lose weight. Slight feelings of hunger are the body's signal that it is about to give up some of its excess weight. Go back to my blogs for a detailed explanation.