Seeking Understanding. This can drive your behavior Memory Repair Protocol if you desperately want to be understood. It's based on the false hope that a narcissist is interested in understanding you, while a narcissist is only interested in winning a conflict and having the superior position. Depending upon the degree of narcissism, sharing your feelings may also expose you to more hurt or manipulation. It's better to share your feelings with someone safe who cares about them.
Criticizing and Complaining. Although they may act tough, because abusers are basically insecure, inside they're fragile. They can dish it, but can't take it. Complaining or criticizing an abuser can provoke rage and vindictiveness. Threats. Making threats can lead to retaliation or backfire if you don't carry them out. Never make a threat you're not ready to enforce. Boundaries with direct consequences are more effective.
https://worldhealthreviews.com/memory-repair-protocol-review