Protect yourself with antioxidants: According to research, when the [1] human body gets exposed to daily pollution free radicals are produced which cause the body cells to show signs of age. The more our body is exposed to pollution the greater the toll on the system. Tea is packed with anti-oxidants that help to prevent the effect of free radicals from kicking in. Drinking green tea can be a great way to keep age at bay!
Strengthen your defense system: The immunity of your body is frequently under attack, and it definitely needs an extra dose of protection. You can strengthen your immune system by drinking cups of tea on a regular basis. So, it is a good idea to buy tea and brew the beverage for a sip, in order to give your immune system a boost. Researchers have found significant improvement in immunity levels in those who regularly drink tea as compared to those who give this healthy beverage a miss.
Avoid the negative health effects of coffee: Scientists have been researching the effects of tea versus coffee on the body for a long time. Most researchers agree that tea gives you all the energy and pep that coffee does minus because of its negative health effects. Tea has very low quantities of caffeine, that substance responsible for keeping you awake and jittery long after bedtime. Instead of downing endless cups of coffee, you can buy tea and make a cup when you feel like it. You will feel energized with less of caffeine entering your body.
Shed the extra calories: Drinking tea without milk, according to nutrition and fitness experts, can help you gain energy while being low on calories. This is not all. With green tea, these effects are even more pronounced. Research indicates that a cup of green tea in the morning can help you shed extra pounds. So, remember to buy tea if you are planning to lose weight.These crunchy little snacks satisfy the craving for something salty and crunchy but offer you much more in the way of nutrition than most crunchy snacks. A 25 gram serving has 119 calories, 5 grams of protein and 3 grams of fiber. The fiber and protein will keep you feeling full a lot longer than most 119 calorie snacks. Many dried peas come flavored with healthy spices, like coriander and turmeric.