Unless you are literally going to put all your food on a scale and APEX Forskolin calculate each and every calorie in each and every meal, you'd better include exercise in your everyday routine. You will have to go by a strict game-plan and try to make it enjoyable if possible as you might be more apt to stick to the plan if you enjoy it. The best way to lose weight for everyone else in a hundred square miles, might not be the best way to lose weight for you. Even if it's the healthiest weight loss system on earth, it just might not be right for you. It might be the absolute best one on earth but it's really obviously pointless if you don't stick with it either. And if it ends up it isn't the program for you, regardless of what the reason, you should discontinue using it. A large number of exercise plans and even a good percentage of the diet plans out there are quite obviously not the best way to lose weight, and you should be able to tell right at the very beginning if they're not. For example, if you happen to be allergic to peanuts, a diet that requires you to eat peanuts is obviously not the diet for you, even if all kinds of people have already lost weight by this plan. A diet which doesn't allow you to ingest meat could be quite healthy and may or may not be the best way to lose weight, but it will do you absolutely no good to any degree if you cheat and sneak some meat here and there.