In this state, your body begins to burn fat for energy instead of carbs. In the ketogenic diet, body shifts from using carbs as its primary fuel and start burning fat. If you haven’t been able to stick with a diet, this does not mean that you are unable to lose weight. The official site says that BHB was changed for much better energy and weight loss boost. Ideal source for our body is fat but when you are in ketosis mode or following Keto diet you can experience better results in terms of energy, the mental clarity which in turn helps in reducing weight. Gradually the problem arises here is that carbs are not the body’s ideal source of energy, therefore, we feel tired, stressed and drained throughout the day. Eat Keto-friendly meals and snacks throughout the day. Normally, we consume foods that are high in carbohydrates which conditions our body to burn carbs or glucose for energy.