In the US, there are over 16 million people are already Blood Sugar Solution Review prediabetics that could turn into type 2 diabetics if they are not going to take care of their body. By the year 2020, half of the population of the US will either have prediabetes or type 2 diabetes. Maintaining a healthy body through diet and exercise is very essential for preventing the body from acquiring the disease. According to the June 2010 issue of Journal of the American College of Nutrition, including almonds on your diet might provide the answer to prevent people from becoming diabetics. The study states that a diet that includes almonds may improve insulin sensitivity and lowers LDL-cholesterol levels for those who are diagnosed as prediabetics.
The study gazed at the outcome of consuming an almond-enriched diet with factors that are associated to the progress of type 2 diabetes and other cardiovascular diseases for grown-up with prediabetes. Following the 16 weeks timeline for consuming almond enriched diet, the American Diabetes Association (ADA) claimed that the group that consumes the almond-enriched diet shows improvements on their cholesterol level and some changes on their insulin sensitivity, which is a big risk factor for heart disease and type 2 diabetes. A forewarning about the study, even though group of participants were given the same amount of calories on their diet from carbohydrates, there was less carbohydrate for the group of people who were assigned to eat almonds.