Is acid reflux causing you pain? Do you feel burning in your throat or regurgitate your food? Do you dread having to eat? Do you wish to end your suffering? This article will give you wisdom. Keep reading to find out what you can do to rid yourself of the terrible malady that is acid reflux.
Stay at a normal weight to avoid suffering from acid reflux. Excess fat pushing on your Foot and nail fungus stomach could cause the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. There are also beds that allow you to make this adjustment electronically.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoid these items and you will feel better right away.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It creates a barrier between your stomach and the acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Quit smoking to help your acid reflux problem. The presence of nicotine in your system will cause your stomach to produce more acid than needed. However, quitting cold turkey can also worsen acid reflux. Quit slowly instead.
We hope that you feel confident to face your acid reflux problems with the information presented here. Do you know what makes acid reflux worsen? Do you know what needs to be done to solve the problem? You can now make changes that will help you feel better. Use what you learned and say good-bye to reflux.