SAMe (S-Adenosyl-L-Methionine) This amino acid derivative may improve levels of serotonin and dopamine, another brain chemical Restricted research recommends SAMe may enhance mood and sleep.
Magnesium Low levels of this element may be linked to fibromyalgia However, research has actually not turned up strong evidence that taking magnesium supplements enhances symptoms.
Melatonin This hormone is frequently used in supplements to enhance sleep It may likewise alleviate fibromyalgia pain.
St John's wort Though this herb is sometimes utilized to treat certain fibromyalgia signs, there's no strong evidence that it works A few studies recommend it may assist with mild depression However it can also limit the effectiveness of some medications.
Pellegrino, who has fibromyalgia and is a doctor speaker for pharmaceutical companies that make medications used to treat fibromyalgia, thinks about the "3 pillars of treatment" to be medication, physical therapy, and supplements He states that some supplements, in addition to other treatments and way of life changes, have helped his clients experience less discomfort, more energy, and better sleep.
The idea behind using supplements is to improve levels of certain substances in your body that might reduce the symptoms of fibromyalgia "If there's a shortage you can measure," states Pellegrino, "it makes good sense to change that shortage".
Supplements and Fibromyalgia: Proceed With Caution.
If you are considering supplements, talk with your doctor Some supplements can have harmful interactions with prescription medications Some are unsafe if you have specific medical conditions Pellegrino likewise encourages being cautious of items that promise fibromyalgia relief or contain supplements not frequently used.
When it concerns supplements, we're finding out more and more," he tells WebMD "However unlike drugs, we do not have rigorous research It's crucial for a person with fibromyalgia to work with a medical professional who is knowledgeable about supplements". Acupuncture to Ease Fibromyalgia Discomfort.
In traditional Chinese medication, acupuncture was believed to rebalance the flow of energy through one's body For modern-day Western specialists, it's a recovery technique that increases blood circulation and production of the body's natural pain relievers.
In its most common kind, acupuncture involves stimulating points on the body by placing thin needles into the skin When a slight electrical current is gone through the needles, it's called electroacupuncture Both approaches are used for fibromyalgia.
Some individuals believe acupuncture is an effective, if temporary, treatment for fibromyalgia signs Others are not so sure.
n a 2006 Mayo Clinic study, acupuncture appeared to considerably reduce tiredness and stress and anxiety amongst individuals with fibromyalgia Other studies have recommended that acupuncture can momentarily relieve fibromyalgia discomfort also Yet scientists who examined numerous scientific trials, including the Mayo Center study, concluded that overall, acupuncture is not reliable in dealing with fibromyalgia.
Trying it yourself might be the only method to find out if it works for you It may take numerous acupuncture treatments for you to conclude whether its benefits, if any, deserve the cash. Alternative Fibromyalgia Treatments: Massage.
Fibromyalgia Natural Cures massage can reduce muscle tension and ease pain in the muscles and soft tissue It can likewise improve blood circulation and range of movement and boost production of natural pain relievers Some research studies recommend it can improve your state of mind And it may help people with fibromyalgia sleep better, too.